Spurred on by Louise Hay's "I Can Do It" Calendar, March 2nd's message was
This lead way to a great idea of changing an old belief for a new belief every day for the Month Of March on Inside Therapy's Facebook page. Inspiring and cathartic, the thoughts and ideas grew into the Belief Buster Workshop.
I devised a simple set of steps to help recognise beliefs and accept or change your perceptions and emotions around them to feel comfortable.
The Workshop is designed to get you thinking about what thoughts are actually yours and what you can do about them, giving you the opportunity for challenge and growth.
I hope you enjoy reading them as much as I enjoyed the process of writing them.